For snoring that does not cause breathing interruption during sleep, solutions such as changing the sleeping position, sleeping on a higher pillow, losing excess weight, consuming easy-to-digest foods, stopping alcohol and smoking and using a nose strip can be recommended.
Sleep apnea means that the breathing interval is prolonged or stopped during sleep, regardless of snoring. If the respiratory arrest lasts more than 10 seconds, it can be life-threatening.
What are the effects of snoring and sleep apnea on a person?
Fatigue, weakness, impaired concentration, headache and nausea, difficulty waking up in the morning due to not being able to breathe comfortably.
Today, there are three treatment methods for the treatment of snoring in modern medicine. Among them, snoring plaque is the most ideal and long-term snoring treatment to help stop snoring.
Snoring plaque is the most ideal and long-term snoring treatment to help stop snoring. It consists of a single piece plate covering the lower and upper teeth,
which is specially designed and applied. It is used in sleep at night and gives a forward and down position to the lower jaw, providing the sagging tissues with their former tension, opening the way for breathing and preventing sleep apnea.